Weigh In record (no journal entry) for 12 April 2016
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76.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 89.88g | Prot: 46.16g | Carbs: 127.50g.
Breakfast: Kaffee mit Milch und Zucker, Familia Spezial Müesli. Lunch: Grüner Blattsalat, Gemischter Salat mit Dressing, Salatsauce, M-Classic Hamburger Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Migros Mandeln Geschält, Migros Bio Nature Joghurt, Betty Bossi Mango, Äpfel, Omelett oder Rührei, Betty Bossi Selleriesalat. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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spatzenfeder's Weight History
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