Weigh In record (no journal entry) for 11 April 2016
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 86.24g | Prot: 95.06g | Carbs: 45.06g.
Breakfast: Abacates, Mel, REWE Quark. Lunch: Insalata Verde con Verdure Assortite, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Penne, Verdure Miste (Surgelate), Maialetto. Snacks/Other: Formaggio Svizzero, Montorsi Prosciutto Cotto, Seeberger Nussmischung. more...
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Losing 12.1 kg a Week
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Marthoka's Weight History
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