Weigh In record (no journal entry) for 17 November 2009
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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913 kcal
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Fat: 24.66g | Prot: 26.35g | Carbs: 150.99g.
Breakfast: french vanilla coffee, neilson milk 1%, becel margarine. Dinner: mozzarella, onion, potatoes. Snacks/Other: ice cream, Peanut Butter Cups (Miniatures), Trail Mix Chewy Granola Bars, Silhouette 0 m.f.. more...
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1787 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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