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Happy*to*be
Journal
09 Apr 16
Happy*to*be's Journal, 09 Apr 16
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...stabil...
63 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1489 kcal
Fat: 67.41g | Prot: 121.57g | Carbs: 94.87g.
Breakfast:
K-Classic Käseaufschnitt Light, REWE Eiweißbrot.
Lunch:
Gurke (mit Schale).
Dinner:
Reis (Gekocht), Rinderhüftsteak, Zeus Gyros, Eridanous Zaziki, Souvlaki, Rinderleber, Gemischter Salat mit Dressing.
more...
1601 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.8 kg a Week
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Happy*to*be's Weight History
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