EdwardSword's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

125.3 kg Lost so far: 27.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

512 kcal

Fat: 21.66g | Prot: 29.34g | Carbs: 49.88g. Breakfast: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Haşlama, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...

6056 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Standing - 12 hours, Sitting - 4 hours, Housework - 2 hours, Özel - 1 hour, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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EdwardSword's Journal, 09 Apr 16

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