Weigh In record (no journal entry) for 09 April 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 40.43g | Prot: 161.01g | Carbs: 212.27g.
Breakfast: Wasa Sesam, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), 365 Verse Kaas Mager, Boni Sinaasappelsap, Peren. Lunch: Jean Hervé Brusselse Kaas, Wortelsap, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gehaktbrood met Rundvlees en Varkensvlees, Groene Paprika. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Vezelrijk Meergranenbrood (Caloriearm), Leidingwater, SPA Spa Bruis, Peren, Knoflook, 365 Verse Kaas Mager, Bieten, Colruyt Ronde Beschuiten, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Lidl Pure Chocolade 74 %. more...
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2115 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 10 minutes, cardio - 25 minutes, Resting - 4 hours and 46 minutes, Watching TV/Computer - 2 hours and 29 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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