Weigh In record (no journal entry) for 09 April 2016
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74.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.85g | Prot: 26.85g | Carbs: 82.52g.
Breakfast: M-Classic Joghurt Nature, Golden Delicious Äpfel, Banane, M-Classic Magerquark. Lunch: M-Classic Hörnli, Migros Wienerli. Dinner: Spinat, Pfannkuchen. more...
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Losing 4.2 kg a Week
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