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naz seçgin
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09 Apr 16
naz seçgin's Journal, 09 Apr 16
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Ağır ama emin adımlarla durmak yok yola devam😄😄😄
59 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
933 kcal
Fat: 30.97g | Prot: 54.47g | Carbs: 107.66g.
Breakfast:
Marul, Tahsildaroğlu Çeçil Peyniri, Domatesler, Haşlanmış Yumurta, Çavdar Ekmeği, Salatalık (Soyulmuş).
Lunch:
Yörsan Beyaz Peynir, Susamlı Simit, Kızarmış Yumurta.
Dinner:
Çiğköfte Dürüm.
more...
1567 kcal
Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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naz seçgin's Weight History
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