Weigh In record (no journal entry) for 08 April 2016
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 26.59g | Prot: 46.05g | Carbs: 144.30g.
Breakfast: Beterrabas, Da Colônia Tofu Orgânico, Pop House Amendoim Cru, Uvas-Passas (sem Sementes), Café, Couve Manteiga Crua, Limão, Abacate, Sabor da Terra Semente de Chia, Cenouras, Hortifruti Brócolis Cru, Pimentão Verde, Tomates Secos Ao Sol. Lunch: Agrião, Repolho, Feijão Carioca Cozido, Tomates, Arroz Integral, Chácara Folha Verde Broto de Alfafa. Snacks/Other: Banana. more...
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1802 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Yoga - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Isabel-lita's Weight History
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