Weigh In record (no journal entry) for 08 April 2016
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112.4 kg
Lost so far: 11.9 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 89.36g | Prot: 85.49g | Carbs: 141.22g.
Breakfast: Vega Protein & Greens Vanilla, Biotta Beet Juice, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, PBfit Peanut Butter Powder. Lunch: Cooked Carrots, Mushrooms, Cooked Summer Squash, Lima Beans, Beef or Meat Gravy, On-Cor Gravy & Salisbury Steak. Dinner: Roasted Broiled or Baked Chicken Drumstick, Broccoli Salad, Butter (Salted), Sweet Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies. more...
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Gaining 4.4 kg a Week
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Norman Victor's Weight History
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