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EdwardSword
Journal
08 Apr 16
EdwardSword's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
125.7 kg
Lost so far:
27.3 kg
.
Still to go:
20.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 April 2016:
250 kcal
Fat: 15.27g | Prot: 21.70g | Carbs: 4.93g.
Breakfast:
Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Lunch:
Kremalı Mantar Çorbası.
Dinner:
Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Snacks/Other:
Çay (Demlenmiş).
more...
5398 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 12 hours, Sitting - 4 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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EdwardSword's Weight History
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