Weigh In record (no journal entry) for 07 April 2016
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111.8 kg
Lost so far: 12.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 121.78g | Prot: 135.21g | Carbs: 133.94g.
Breakfast: Garden of Life Raw Protein Vanilla, PBfit Peanut Butter Powder, Pure Hawaiian Spirulina, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Bacon, Blue Cheese, Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast, Butter (Salted), Sour Dough Bread. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Mayonnaise. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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