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EdwardSword
Journal
07 Apr 16
EdwardSword's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
126 kg
Lost so far:
27 kg
.
Still to go:
21 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 April 2016:
370 kcal
Fat: 18.70g | Prot: 25.12g | Carbs: 24.88g.
Breakfast:
Kızarmış Yumurta, Tavuk Sosisi.
Lunch:
Kremalı Mantar Çorbası.
Dinner:
Kremalı Mantar Çorbası.
Snacks/Other:
Süt, Çay (Demlenmiş).
more...
5411 kcal
Exercise:
Sitting - 4 hours, Standing - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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EdwardSword's Weight History
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