Weigh In record (no journal entry) for 16 November 2009
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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2151 kcal
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Fat: 74.62g | Prot: 192.42g | Carbs: 177.86g.
Breakfast: Chocolate Covered Doughnut, 100% Egg Protein Strawberry Passion. Lunch: Subway Provolone, Subway Extra Roast Beef, Subway Footlong Roast Beef. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: Egg Protein. more...
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3341 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 40 minutes. more...
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Gaining 0.3 kg a Week
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wintersmith's Weight History
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