|
Утром в диспансере
|
66.2 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 69.64g | Prot: 78.60g | Carbs: 212.99g.
Breakfast: Торт Зебра, Зеленый Чай. Lunch: Кофе, Сушки, Горчица, Хлеб "Спадар-Шчодры", Плов с Курицей. Dinner: Горчица, Плов с Курицей. Snacks/Other: Брест-Литовск Сметана 20%, Молочный Мир Творог 1%, Красное Яблоко, Красное Яблоко, Плов с Курицей. more...
|
|
2909 kcal
|
Exercise:
Reading - 1 hour and 1 minute, Abdominal (Sit Ups) - 11 minutes, Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Stretching (yoga) - 21 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Watching TV/Computer - 2 hours and 31 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Walking (moderate) - 5/kph - 31 minutes, Cooking - 2 hours and 1 minute, Sitting - 5 hours and 1 minute, Showering - 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|