Weigh In record (no journal entry) for 07 April 2016
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.17g | Prot: 37.27g | Carbs: 144.29g.
Breakfast: Carrefour Yaourt Nature 0%, Kiwi, Andros Confiture Allégée Framboises, Carrefour Discount Petits Pains Grillés au Blé Complet, Senseo Café, Chabrior Muesli 4 Fruits. Dinner: Carrefour Yaourt Nature 0%, Casino Barres Céréales Abricot, Pomme Golden, Monique Ranou Mon Filet de Poulet Doré au Four (35g). Snacks/Other: Pomme Golden, Lindt Chocolat Praline, Kinder Schoko-Bons. more...
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1847 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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