Weigh In record (no journal entry) for 07 April 2016
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 99.45g | Prot: 107.80g | Carbs: 125.40g.
Breakfast: Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutriday Low Fat Flavoured Yoghurt, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Fried Egg, Butter. Snacks/Other: Grapes, Chocolate Covered Raisins. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|