|
Entrenamiento arduo!!
|
1468 kcal
|
Fat: 42.55g | Prot: 73.32g | Carbs: 211.83g.
Breakfast: Danone Yogurt Light Natural, Vivo Granola Miel y Almendras, Café Instantáneo. Lunch: Nestlé Jalea, Huevo Duro, Super Pollo Pechuga Deshuesada, Zumo de Limón, Brócoli, Palta Hass, Minuto Verde Choclo Grano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Verdes. Dinner: Lider Leche Semidescremada, Té Endulzados con Edulcorante de Bajas Calorías, Vivo Granola Miel y Almendras, Plátano, Manzana, Danone Yogurt Light Natural, Lasaña de Pollo o Pavo. Snacks/Other: Plátano. more...
|
|
4265 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Working - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|