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MiraaSlava
Journal
30 Jul 14
MiraaSlava's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
56.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1126 kcal
Fat: 56.22g | Prot: 68.98g | Carbs: 97.13g.
Breakfast:
Простоквашино Творожная Масса с Курагой, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Вареное Яйцо.
Dinner:
Приготовленная Цветная Капуста (без Жира), Лосось на Пару.
Snacks/Other:
Инжирный Персик.
more...
1616 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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MiraaSlava's Weight History
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