MiraaSlava's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

56.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1621 kcal

Fat: 78.42g | Prot: 72.26g | Carbs: 159.60g. Breakfast: Мёд, Творог 9%, Лимон, Мёд. Lunch: Starbucks Салат Капрезе, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Dinner: Пицца с Сыром (36 см). Snacks/Other: Миндаль, Dr. Korner Хлебцы Медовые. more...

1567 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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