Weigh In record (no journal entry) for 06 April 2016
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111.7 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 78.34g | Prot: 105.42g | Carbs: 103.50g.
Breakfast: Konsyl Psyllium Fiber, Vibrant Health Green Vibrance, Biotta Beet Juice. Lunch: Ranch Salad Dressing, Lettuce, Denny's Sliced Tomatoes (3 Slices), Waffle House Grilled Plain Chicken Breast. Dinner: Borden Natural Cheddar & Monterey Jack Cheese, Mayonnaise, Carrots, Bean and Ham Soup (Home Recipe). Snacks/Other: Nutiva Organic Chia Seed, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Albertsons Banana Nut Mini Muffins. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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