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Jon Grant
Journal
06 Apr 16
Jon Grant's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
80.3 kg
Lost so far:
14.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
3665 kcal
Fat: 269.01g | Prot: 122.60g | Carbs: 191.01g.
Breakfast:
Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero.
Lunch:
Coca-Cola Coke Zero, Buttered Air Popped Popcorn.
Dinner:
Yellow Mustard Seed, Fajita with Beef and Vegetables.
Snacks/Other:
Sterkinekor Popcorn Lite, Yum Yum Smooth Peanut Butter, Monster Absolutely Zero, Island Way Lemon Sorbet.
more...
2250 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jon Grant's Weight History
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