Weigh In record (no journal entry) for 05 April 2016
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90.0 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 71.89g | Prot: 77.97g | Carbs: 200.04g.
Breakfast: Auchan Pain de Mie sans Croûte, Café au Lait, Oranges, Nutella Nutella. Lunch: Bonne Maman Yaourt à la Vanille Naturelle, Coca-Cola Coca-Cola Zéro, Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pomme, Bonne Maman Yaourt à la Vanille Naturelle, Carapelli Huile Olive Bio, Kiri Kiri, Coca-Cola Coca-Cola Zéro (Canette), Parmesan (Râpé), Aubergine, Auchan Filet de Limande du Nord Meunière. Snacks/Other: Café, Pomme. more...
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3561 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.6 kg a Week
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