Robsown's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1344 kcal

Fat: 65.38g | Prot: 73.72g | Carbs: 120.93g. Breakfast: Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Covered Raisins, Naartjie. more...