Weigh In record (no journal entry) for 05 April 2016
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 52.36g | Prot: 39.17g | Carbs: 183.11g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Alpro Amandelmelk Ongezoet, Jonagold, Milka Paaseitje, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit. Lunch: Delhaize Gevulde Botercake, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Crêpe (Neutraal). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Peren. more...
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2243 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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