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EdwardSword
Journal
04 Apr 16
EdwardSword's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
127.5 kg
Lost so far:
25.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 April 2016:
593 kcal
Fat: 32.55g | Prot: 39.20g | Carbs: 33.99g.
Breakfast:
Tavuk Sosisi, Kızarmış Yumurta.
Lunch:
Kremalı Mantar Çorbası.
Dinner:
Sütaş Ayran, Orman Kebabı.
Snacks/Other:
Çay (Demlenmiş), Nescafe 3 Ü 1 Arada.
more...
5152 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 15 minutes, Sitting - 10 hours, Standing - 5 hours, Sleeping - 7 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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EdwardSword's Weight History
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