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Hoy día libre de ejercicios y en familia :)
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1853 kcal
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Fat: 58.72g | Prot: 89.31g | Carbs: 249.50g.
Breakfast: Yema de Huevo, Huevo Duro, Café Instantáneo, Vivo Granola Miel y Almendras, Danone Yogurt Light Natural, Manzana, Plátano. Lunch: Nescafé Skinny Mocha Light, Agua del Grifo, Lasaña de Pollo o Pavo. Dinner: Lider Leche Semidescremada, Dilmah Earl Grey Tea, Vivo Granola Miel y Almendras, Plátano, Manzana, Danone Yogurt Light Natural. Snacks/Other: Queso Mozzarella (Leche Entera), Cena Completos. more...
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3528 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Reading - 3 hours, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Ignanita's Weight History
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