Weigh In record (no journal entry) for 15 November 2009
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2009:
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1367 kcal
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Fat: 56.79g | Prot: 51.89g | Carbs: 171.07g.
Breakfast: french vanilla coffee, honey, strawberries, mozzarella, banana, Swedish style light rye bread, egg. Lunch: Trail Mix Chewy Granola Bars. Dinner: pizza sub. Snacks/Other: Peanut Butter Cups (Miniatures), ice cream. more...
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1919 kcal
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Exercise:
Cardio Stairmaster - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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steady weight
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