Weigh In record (no journal entry) for 03 April 2016
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130.9 kg
Lost so far: 21.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.67g | Prot: 46.39g | Carbs: 153.62g.
Breakfast: Lidl Krustenbrot, Gekochtes Ei, Ja! Mini-Geflügel-Frikadellen, Kaffee. Dinner: Vollkornmehl, Lupinenmehl, Semmelbrösel, Couscous, bohnen, Ketchup chili, Paprika grün, Zwiebeln, Karotten, Paprika rot. Snacks/Other: Kaffee, Prinzregententorte. more...
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3913 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AdeVital's Weight History
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