Weigh In record (no journal entry) for 02 April 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3906 kcal
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Fat: 113.57g | Prot: 212.35g | Carbs: 503.54g.
Breakfast: Continente Bagas Goji, Crownfield Finos Flocos de Aveia, Delta Cereais + Café Solúvel Semba, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli Crunchy Frutos. Lunch: Pizza Tradizionale Mozzarella, Pepino (Descascado), Chá (Infusão). Dinner: Chá (Infusão), Nozes de Nogueira, Frango a braz de legumes. Snacks/Other: Banana, Petit, Clara de Ovo Cozida, Clara de Ovo Cozida, Lacasa Chocolate 85% Cacau, Gold Nutrition Extreme Whey Force Sabor Morango, Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Arla Natural Light Fresh Cheese, Broa de Milho, Nestlé Iogurte Longa Vida Magro, Nestlé Iogurte Longa Vida Magro. more...
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2113 kcal
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Exercise:
Musculaçao - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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