Weigh In record (no journal entry) for 31 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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591 kcal
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Fat: 13.38g | Prot: 48.23g | Carbs: 71.02g.
Breakfast: Domatesler, Şekersiz Çay, Aknaz Light Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Biber, Beyaz Ekmek, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Havuç. Dinner: Havaya Patlayan Patlamış Mısır. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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