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EdwardSword
Journal
30 Mar 16
EdwardSword's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
128.3 kg
Lost so far:
24.7 kg
.
Still to go:
23.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 March 2016:
457 kcal
Fat: 26.26g | Prot: 29.85g | Carbs: 23.27g.
Breakfast:
Kızarmış Yumurta, Tavuk Sosisi.
Lunch:
Kremalı Mantar Çorbası.
Dinner:
Kızarmış Yumurta, Tavuk Sosisi, Bulgur Pilavı.
Snacks/Other:
Çay (Demlenmiş).
more...
5840 kcal
Exercise:
Housework - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Standing - 5 hours, Sitting - 8 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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EdwardSword's Weight History
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