Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EdwardSword
Journal
29 Mar 16
EdwardSword's Journal, 29 Mar 16
EdwardSword's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2016
128.7 kg
Lost so far:
24.3 kg
.
Still to go:
23.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2016:
417 kcal
Fat: 22.33g | Prot: 26.43g | Carbs: 26.15g.
Breakfast:
Tavuk Sosisi, Kızarmış Yumurta.
Lunch:
Kremalı Mantar Çorbası.
Dinner:
Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuk Sosisi.
Snacks/Other:
Çay (Demlenmiş).
more...
5928 kcal
Exercise:
Sitting - 10 hours, Standing - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 10/kph - 10 minutes, Sleeping - 5 hours and 50 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EdwardSword's Weight History
View Complete History