Weigh In record (no journal entry) for 31 March 2016
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82 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 61.40g | Prot: 75.28g | Carbs: 268.09g.
Breakfast: Provitus Chrzan z Żurawiną, Pikok Filet z Piersi Indyka, Delma Delma Extra z Masłem, Bułka Kajzerka, Madej Wróbel Kiełbasa Biała z Szynki, Cukier, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna w Proszku). Dinner: Panini. Snacks/Other: Coca-Cola Coca-Cola, Krakus Golonkowa, Delma Delma Extra z Masłem, Kajzerka, Belcanto Lody Waniliowe z Sosem Wisniowym i Wisniami, Toma Sok Pomarańczowy, Mieszko Zozole. more...
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2342 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hipa1981's Weight History
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