Weigh In record (no journal entry) for 31 March 2016
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 86.37g | Prot: 81.90g | Carbs: 150.84g.
Breakfast: МарС Сникерс, Капустный Салат. Lunch: Жареная Свиная Отбивная, Капустный Салат. Dinner: Сухой Жареный Несоленый Арахис, Простоквашино Творог 2%, Веселый Молочник Кефир 1%. Snacks/Other: Мандарины, Банан, Азовская Кондитерская Фабрика Халва. more...
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2998 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Standing - 30 minutes, Housework - 3 hours, Sleeping - 6 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours. more...
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Gaining 0.9 kg a Week
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