Weigh In record (no journal entry) for 30 March 2016
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81 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 88.52g | Prot: 149.42g | Carbs: 188.26g.
Breakfast: Lactel Lait Bio Demi Écrémé, Marque Repère Brioche Tranchée, Quaker Flocon d'avoine. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Fraises, Blanc d'Oeuf Cuit, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Les Croisés Mini Beurre, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Huile d'Olive, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (à partir de Frais). Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Peanut Butter, Auchan Pain de Mie 7 Céréales Grandes Tranches. more...
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Losing 0.6 kg a Week
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DaCrazyCoach's Weight History
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