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Lübecker
Journal
30 Mar 16
Lübecker's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
105 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
2317 kcal
Fat: 100.61g | Prot: 84.24g | Carbs: 267.44g.
Breakfast:
Äpfel, Bahlsen Mamorkuchen.
Lunch:
McDonald's Hamburger, McDonald's Cheeseburger.
Dinner:
Maredo Steakhaus-Pommes Frites, McDonald's Pommes Frites (Groß), Frikadelle, Banane.
more...
3936 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lübecker's Weight History
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