Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rachel14
Journal
13 Nov 09
Rachel14's Journal, 13 Nov 09
Rachel14's Profile
|
< Previous Entry
|
Next Entry >
went on vacation and had to try local food!!
52.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 November 2009:
761 kcal
Fat: 7.24g | Prot: 47.48g | Carbs: 138.83g.
Breakfast:
Light Wheat Bread, Starkist Chunk Light.
Lunch:
apple.
Dinner:
Subway Oven Roasted 6", pear.
Snacks/Other:
Fat Free Dill Veggie Dip, Baby Carrots.
more...
2202 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours and 55 minutes, Standing - 10 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rachel14's Weight History
View Complete History