Weigh In record (no journal entry) for 13 November 2009
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1180 kcal
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Fat: 43.15g | Prot: 59.74g | Carbs: 138.25g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Dinner: "The Other Place" Taco Pizza. Snacks/Other: Light English Muffin, 2% Kraft Singles, Butterball Turkey Bacon. more...
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2601 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
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steady weight
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DuManchu's Weight History
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