Weigh In record (no journal entry) for 28 March 2016
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113.3 kg
Lost so far: 11.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 95.49g | Prot: 93.32g | Carbs: 95.64g.
Breakfast: Vega Protein & Greens Vanilla, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Rosa Mexicano Corn Tortilla Chips, Salsa, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Chicken or Turkey Salad. Dinner: Appleton Boneless Sliced Honey Baked Ham, Deviled Egg, Chocolate Chips, Walnuts. Snacks/Other: Deviled Egg. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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