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naz seçgin
Journal
28 Mar 16
naz seçgin's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
60 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
158 kcal
Fat: 6.32g | Prot: 15.82g | Carbs: 8.90g.
Breakfast:
Eti Form Etimek, Yörsan Lor Peyniri, Haşlanmış Yumurta.
more...
1751 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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naz seçgin's Weight History
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