Weigh In record (no journal entry) for 27 March 2016
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49.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.89g | Prot: 76.34g | Carbs: 161.94g.
Breakfast: Crispers Herb Citrus Dressing, Kraft 2% Milk American Cheese Singles, Schar Gluten Free Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Lunch: Carrots, Crunchmaster Multi-Grain Crackers, Cheese. Dinner: Hulled Sunflower Seeds, Ocean Spray Reduced Sugar Craisins, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Butter, Red Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. more...
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Gaining 0.1 kg a Week
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janican71's Weight History
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