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denezhca
Journal
27 Mar 16
denezhca's Journal, 27 Mar 16
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Weigh In record (no journal entry) for 27 March 2016
76.7 kg
Lost so far:
10.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
678 kcal
Fat: 18.21g | Prot: 68.37g | Carbs: 68.80g.
Breakfast:
Русский продукт Отруби Пшеничные, Овсяные Отруби, Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
Свиная Корейка (Вырезка), Огурец (с Кожурой).
Dinner:
Кефир 1%, Минский Молочный Завод Творог "Мягкий" Обезжиренный.
more...
2915 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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denezhca's Weight History
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