Weigh In record (no journal entry) for 19 March 2016
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134.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1230 kcal
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Fat: 52.29g | Prot: 66.64g | Carbs: 119.75g.
Breakfast: Tavuk Sosisi, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Ülker İçim Ayran, Tavuk Döner. Dinner: Bulgur Pilavı, Izgara Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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Gaining 2.7 kg a Week
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EdwardSword's Weight History
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