Weigh In record (no journal entry) for 24 March 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.80g | Prot: 60.81g | Carbs: 174.57g.
Breakfast: Мандарины, Киви, Свитлогорье Творог 2%. Lunch: Хрен, Греческий Салат, Котлета Рыбная, Приготовленная Цветная Капуста (без Жира). Dinner: Сыр Сулугуни, Яблоко, Мандарины, Хлебный Дом Хлеб Зерновой. Snacks/Other: Печенье, Конфета. more...
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1796 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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