Weigh In record (no journal entry) for 24 March 2016
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71.7 kg
Lost so far: 11.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 36.80g | Prot: 100.97g | Carbs: 253.60g.
Breakfast: Nescafé Spécial Filtre Décaféiné, Régilait Lait Écrémé Bio, Fleury Michon Jambon Blanc, Paysan Breton Le Beurre Moulé Doux, La Boulangère Pain de Campagne. Lunch: Taillefine Yaourt Nature 0%, Materne Pom'potes Pomme, Blanc de Poulet, Suzi Wan Sauce Soja Sucrée. Dinner: Marque Repère Biscottes au Froment, d'Aucy Caponata d'aubergines, Taureau Ailé Riz Thaï. more...
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2182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silas.siam's Weight History
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