Weigh In record (no journal entry) for 24 March 2016
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 40.08g | Prot: 38.00g | Carbs: 64.89g.
Breakfast: K-Classic Körniger Frischkäse, GutBio Knusperbrot mit Roggen, Kaffee. Lunch: Kohlroulade. Dinner: Gehackter Knoblauch, Casa Morando Antipasti Creme Feta, Lidl Radieschen, Brötchen. Snacks/Other: Milbona Fettarmer Kefir Mild, Aldi Butterspekulatius. more...
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1755 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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