Weigh In record (no journal entry) for 23 March 2016
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76.6 kg
Lost so far: 9.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 39.84g | Prot: 25.81g | Carbs: 2.72g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, Ovo, Café. Dinner: Pepino Conserva, Café, Elegê Manteiga Extra sem Sal, Queijo Provolone. more...
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Losing 0.4 kg a Week
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