Weigh In record (no journal entry) for 23 March 2016
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112.3 kg
Lost so far: 12.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 113.80g | Prot: 142.81g | Carbs: 87.73g.
Breakfast: Vega Protein & Greens, Nutiva Organic Chia Seed, Vega Protein & Greens Vanilla. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Butter, Golden Corral Hash Brown Casserole, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Green String Beans, Nutiva Organic Chia Seed, Peanut Butter. Snacks/Other: Bacon, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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