Weigh In record (no journal entry) for 22 March 2016
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 26.85g | Prot: 63.02g | Carbs: 372.81g.
Breakfast: Beterrabas Cozidas (de Beterrabas Frescas), Uvas-Passas (sem Sementes), Sabor da Terra Semente de Chia, Café, Pop House Amendoim Cru, Batata Inglesa Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Espinafre Cozido (de Espinafre Fresco), Da Colônia Tofu Orgânico. Lunch: Beterrabas, Agrião, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Chácara Folha Verde Broto de Alfafa, Arroz Integral, Tomates, Banana. Dinner: Mangas, Laranja Pêra. Snacks/Other: Melancia, Uvas. more...
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1619 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Isabel-lita's Weight History
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